How to develop Willpower - imagine using this in terms of exercise and weight loss

What we'll try this time is after watching the video, if you could post your ideas in the comments on how we could use this practically, that would be useful.

I found this entertaining, especially the videos of children with marshmellows. However, getting to the point of it, was rather difficult.

I think he is saying that if you can kick start a habit by tricking your mind with a reward, that eventually you will develop the habit and adopt it unconsciously.

Perhaps with Eating Healthy or Keeping Fit, one could start this with a reward and then as time goes by, this will remain a habit and the person will maintain the new habit and forget the reward, even if it is a high calorie food. I wonder if it is worth a try in practice.

Enjoy