Wednesday, 5 December 2012

Recommended Diet



This is the diet that I recommend. Complex carbohydrates. Nothing wrong with protein. Avoid bad / most fat.

Live Better...

2 comments:

  1. I am under the impression that there is NO evidence for Omega3 oils

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  2. There was some evidence post MI for omega 3 oils. There is only one study. Otherwise, it cannot be recommended.
    I think however, that it is the whole change in lifestyle - more the low fat and complex carbohydrate consumption

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